Introduction:
Every SHERO needs her battle buddies. As women veterans, we’ve learned that strength isn’t just individual—it’s collective. Building a solid support network isn’t just helpful; it’s essential for thriving after service. ????
????️Why SHEROes Need Support Networks: ????
- Shared Understanding: Fellow veterans “get it” without explanation ????
- Accountability Partners: Keep each other mission-ready ????
- Resource Sharing: Information is power and protection ????
- Crisis Support: Someone always has your six ????️
Building Your SHERO Support Squad: ????
1. Identify Your Circle: ????
- Inner Circle: 2-3 closest confidants
- Support Squad: 5-8 reliable connections
- Extended Network: Professional and community contacts
- Crisis Contacts: 24/7 emergency support people
2. Types of Support You Need: ????
- Emotional Support: Someone to listen without judgment ????
- Practical Support: Help with daily tasks and logistics ????
- Informational Support: Resources and guidance ????
- Professional Support: Mental health and medical care ????
Where to Find Your SHERO Squad: ????
- Veteran Organizations: DAV, American Legion, VFW ????️
- Women Veteran Groups: Local chapters and online communities ????????
- Faith Communities: Churches, spiritual centers ????
- Workplace Networks: Professional veteran groups ????
- Hobby Groups: Shared interests and activities ????
Red Flags in Support Networks: ????
- People who minimize your service experience
- Those who judge your struggles or symptoms
- Anyone who makes you feel worse about yourself
- Relationships that drain your energy consistently
Digital SHERO Networks: ????
- Social Media Groups: Vetted women veteran communities
- Apps: Veteran-specific networking platforms
- Online Forums: Moderated support discussions
- Virtual Events: Webinars and online meetups
Maintaining Your Network: ????
- Regular Check-ins: Don’t wait for crisis to connect
- Reciprocal Support: Be the SHERO others need too
- Boundaries: It’s okay to say no sometimes
- Growth: Networks evolve as you do
Crisis Resources for SHEROes: ????
- Veterans Crisis Line: 988 (Press 1) ????
- Crisis Text Line: Text HOME to 741741 ????
- National Suicide Prevention Lifeline: 988 ????
- Your local VA Mental Health Services ????
Action Steps: ✅
- Audit Your Current Network: Who do you have now?
- Identify Gaps: What type of support are you missing?
- Make One New Connection: This week, reach out to one person
- Strengthen Existing Bonds: Schedule time with current supporters
- Be a SHERO: Offer support to another woman veteran
Closing Thought:
“A SHERO’s strength multiplies when shared with other SHEROes. You don’t have to fight alone—your squad is out there waiting to have your six.” ????♀️
????Coming Soon: Operation SHERO ???? More resources and strategies for building your support network in our upcoming Operation SHERO guide!
????️~Sarge
Disclaimer:
⚠️ Even Sarge isn’t infallible—I’ve been known to mix up my left from my right during formation ????♀️, so always double-check everything I tell you because while my heart’s in the right place, my brain occasionally goes AWOL. The last thing we need is a friendly fire incident! ????????
#SHEROStrong #HaveHerSix #WomenVeteranSupport #OperationSHERO